About the benefits

Features

• Calm the mind with meditation
• Relax the body
• Find your center
• Integrate breath with movement
• Lead Chi through the body with the mind
• Sink and root your Chi

Benefits

• A calmer mind
• Better concentration
• A more relaxed body
• Good cardiovascular workout without the harmful effects of elevated blood pressure
• Increased agility
• A starting point or continuation of a spiritual practice
• Body workers, healers and massage therapists re-establish integrity of their energy bodies by grounding, centering and rooting
• Enhance sexual performance