Tai Chi Chuan Essential Postures Training

Tai Chi Chuan Essential Postures Training


Tai Chi / Chi Kung Course for Health and Longevity

Health and Longevity Course

In Chiang Mai Thailand

10 Days 40 hours of Instruction and Feedback

Now offering private one on one training

The course runs 10 Days consecutively click here for Course Dates and Times

Included in the course fee

Accommodation at the Naisuan House, our Training Manual on a PDF file as well as a video of the complete Essential Postures Sequence, Tai Chi / Chi Kung Videos and supportive related materials. Instruction is given in English and there are nightly reading assignments.

Bring a device that allows you to view videos and read PDF files on a USB stick.

What you will learn in this Tai Chi/Chi Kung Health and Longevity Course

  •  Strengthen your Immune System 
  •  How to apply the fundamentals of Chinese Medicine to a Tai Chi practice for health and longevity.
  • The Essential Postures Tai Chi form.
  • Chi Kung Training: Five Element, Five Organ, Relaxation/Release, Eye Sight Correction.
  • A working understanding of Chi theory in mental attitude, diet and nutrition, body movement.
  • How to apply Wu Xing, the understanding of the Five Elements of Chinese Medicine to balance, your energy.
  • How to prevent or reverse Chi stagnation. Understand the Body Clock of Chinese Medicine and apply in daily life.
  • The importance of daily meditation. Simple yet dynamic Sitting Meditation / Chi Kung to develop Chi in your body. How to reduce mental and physical stress.
  • How to apply changes Diet and Nutrition to balance the mind and body, how to purge heavy medal, neural toxins and carcinogens from the body and other aspects of detoxification. 
  • An understanding of the Four Environments and how they interact. Internal Mental, External Mental, Internal Physical, External Physical.