Meditation in Movement Intensive Tai Chi Course
Starts the 1st. each month.
The course runs for 10 Days
60 hours of Instruction, Practice, Feedback, Theory and Philosophy.Three class sessions per day.
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Tai Chi Health and Longevity Course
Starts the 16th each month.
The course runs for 8 days
40 hours of instruction
Learn The Essential Postures Sequence and the larger Chinese Medical application of Tai Chi for health maintenance.
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2 hour sessions
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We offer courses in The Essential Posture Sequence in the Yang style, this form is also known as the Original 13 Postures of Chang San-feng the creator of Tai Chi Chuan.
In our approach to learning the basics of Tai Chi as a Meditation in Movement,
the student learns through clear communication, practice and one on one feedback. Before practicing, a simple yet dynamic 15 minute “Chi Kung sitting meditation” is done to help calm the mind and relax the body. As preparation to the Tai Chi sequence, instruction and feedback are also given in a basic Chi Kung set.
You may be in Chiang Mai for other Mind / Body training.
Mental health therapists and body work practitioners find great benefit in this training. Students learn relaxation, grounding and centering skills.
Practice and Theory
The set teaches the student to use intention through feeling to guide the Tai Chi movements. The course is a continual cycle of practice, feedback and Tai Chi theory with the last few minutes of each session spent on theory. Our courses are conducted at the Naisuan House in a tropical rooftop garden setting in a quiet area of Chiang Mai, Thailand.