Tai Chi Introductory Course

Introductory Accelerated

Intensive

Tai Chi Chuan Program

In Chiang Mai Thailand


8 Days, 48 hours of Instruction and Feedback
Starts 16th each month 

Ends   23rd 5:30 P.M.
The course runs eight days consecutively. 



Morning Session 8:00-10:30 A.M.   

Mid day Session 12:00 - 1:00 P.M.

Afternoon Session 3:00-5:30 P.M. 


This is an Accelerated Intensive Introductory Tai Chi Chuan Program.

Please note: The student needs to attend all three sessions each day.

Students should be in good health and have a reasonably good memory. 

Our oldest student was 74 years old our youngest 14 years old.

Learning the movements is more mentally challenging, less physically demanding.

All instruction is given in English, students must have a basic command of the English language.

 

Included in the course fee you will receive a memory stick with our Training Manual on a PDF file as well as a video of the complete Essential Postures Sequence, Tai Chi / Chi Kung Video and supportive related reading materials. Bring your Laptops or Pads.


If you would like to check in the day before class starts please call 085-714-5537 before leaving for the Naisuan House.

What you will learn in this Tai Chi course:

  • A complete Tai Chi form as a Meditation in Movement that you can continue to practice on your own after the 8 days of instruction.
  • The Essential Posture Sequence in the Yang style, this form is also known as the Original 13 Postures of Chang San -feng the creator of Tai Chi Chuan. 
  • The Focus of the class is to learn the fundamentals of posture, stance and movement applied to the Essential Posture Sequence. The movements correspond to and embody the Eight Trigram archetypes of change of the I Ching. 
  • Basic Chi Theory so you can develop and balance your mental / physical energy
  • A 15 minute sitting "Chi Kung meditation” is done to create a calm mind and relax the body before practicing the Sequence. This "sitting Chi Kung meditation’ helps the student get out of their head and move into the body in this way the movements are generated, corrected and understood through feeling. This exercise also gathers and develops “chi” in the body.
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