Tai Chi Introductory Course

Introductory Tai Chi Course

In Chiang Mai Thailand


8 Days, 40 hours
Starts 1st and 16th each month
The course runs eight days consecutively.


Morning Session 8:00-10:30 A.M.  

Afternoon Session 3:00-5:30 P.M.


Between the morning and afternoon sessions students work on individual feedback received in the morning session. practice, practice, ... 


If you would like to check in the day before class starts please call 085-714-5537 before leaving for the Naisuan House.

What you will learn in this Tai Chi course:

  • A complete Tai Chi form as a Meditation in Movement that you can continue to practice on your own after the 8 days of instruction.
  • The Essential Posture Sequence in the Yang style, this form is also known as the Original 13 Postures of Chang San -feng the creator of Tai Chi Chuan. 
  • The Focus of the class is to learn the fundamentals of posture, stance and movement applied to the Essential Posture Sequence. The movements correspond to and embody the Eight Trigram archetypes of change of the I Ching. 
  • Basic Chi Theory so you can develop and balance your mental / physical energy
  • A 15 minute sitting "Chi Kung meditation” is done to create a calm mind and relax the body before practicing the Sequence. This "sitting Chi Kung meditation’ helps the student get out of their head and move into the body in this way the movements are generated, corrected and understood through feeling. This exercise also gathers and develops “chi” in the body.
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