Benefits of the practice of Tai Chi
In 8 Days you will learn a complete Tai Chi Chuan sequence that you can continue to practice on your own after you leave
Features of Tai Chi
· Calm and Focus the mind with meditation
· Relax the body
· Find your center
· Coordinate your mind and body in movement
· Ground your mind and body
· Our courses are held in a quiet non tourist area of Chiang Mai Thailand
Benefits of Tai Chi
· A calmer mind
· Better concentration
· A more relaxed body
· Good cardiovascular workout without the harmful effects of elevated blood pressure
· Increased agility
· Enhance sexual performance
· Integration of Mind, Body and Spirit
· Those who would like to center their minds and ground their body's through Tai Chi Chuan Essential Posture Training. Mental Health Care Therapists, Body Workers, Healers and Massage Therapists, Television Directors, NGO Staffers and Finance Managers have found great benefit in the training for their professional practice.