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Vipassana is a way of self-transformation through self-observation
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full libe
Meditation for Seniors
Meditation can help reverse the rate of aging, especially when it comes to maintaining your gray matter, which is the part of your brain that helps control movement, emotion and memory. From reducing stress, anxiety, and depression to improving our attention spans, discover how meditation can benefit you as you get older and how to get started.
The Sunshine Massage School
We provide quality training with highly qualified and motivated teachers.
Sunshine Massage School is committed to maintaining excellence in teaching Thai Traditional Yoga Massage in the spirit of Asokananda, who translated this Eastern tradition into a holistic format that is understandable for westerners.
The practice and application of Integrated CranioSacral Biodynamics is to work with the underlying forces that oversee how we function. The focus of a biodynamic approach is to cooperatively and respectfully ‘employ’ these organizing forces for both diagnosis and treatment. This has practical implications for the way in which diagnosis and ‘treatment’ are carried out.
The very best live aboard diving experience
If you are looking for the best diving sites in Thailand, then your search ends right here. Similan Diving Safaris is a western/ Thai managed PADI Five-Star Dive Center situated on Nang Thong Road in Khao Lak, Phang Nga Province, Thailand,opposite the Similan Islands.