Tai Chi Chuan /Chi Gung Essential Postures Training

Tai Chi Chuan /Chi Gung Essential Postures Training


Chi Gung Comprehensive Workshops

 Chi Gung  Workshops

In Chiang Mai Thailand

Comprehensive Introductory

5 Days 20 hours of Instruction and Feedback

Click here to contact us and arrange your course dates.

Chi Gung for OPCD

This  5 Day 20 hour Chi Gung Workshop is for those suffering form OPCD

In this workshop you will learn the fundamentals of Chi Gung and Chinese Medicine .

Topics covered include Diet, Wu Xing the 5 Elements of Chinese Medicine.Acupressure points and techniques to treat OPCD  The Body Clock of Chinese Medicine, Breathing techniques for OPCD.You will also learn several Essential Chi Gungs and Meditation to manage and lessen the symptoms of OPCD. 

Chi Gung Workshop for Seniors Health and Longevity

This 5 day 20 hour Chi Gung workshop the exercises and Chi Gung sets are tailored for people 50 and over.

Included in the course fee

You receive Chi Gung Videos and supportive related materials. Instruction is given in English.

What you will learn in the Chi Gung  Workshops

  •  Strengthen your Immune System 
  •  How to apply the fundamentals of Chinese Medicine to your Chi Gung practice for health and longevity.
  • Essential Chi Gungs for Health and Longevity.
  • A working understanding of Chi theory in mental attitude, diet and nutrition, body movement.
  • How to apply Wu Xing, the understanding of the Five Elements of Chinese Medicine to balance, your energy.
  • How to prevent or reverse Chi stagnation. Understand the Body Clock of Chinese Medicine and apply in daily life.
  • The importance of daily meditation. Simple yet dynamic Sitting Meditation / Chi Gung to develop Chi in your body. How to reduce mental and physical stress.
  • How to apply changes Diet and Nutrition to balance the mind and body, how to purge heavy medal, neural toxins and carcinogens from the body and other aspects of detoxification. 
  • An understanding of the Four Environments and how they interact. Internal Mental, External Mental, Internal Physical, External Physical.