Chi Gung Comprehensive Introductory Workshop
Chi Kung Workshop
In Chiang Mai Thailand
2 Days 10 hours of Instruction and Feedback
Click here to contact up about course dates
Included in the course fee
You receive Chi Gung Videos and supportive related materials. Instruction is given in English.
What you will learn in the Chi Gung Workshop
- Strengthen your Immune System
- How to apply the fundamentals of Chinese Medicine to your Chi Gung practice for health and longevity.
- Essential Chi Gungs for Health and Longevity.
- A working understanding of Chi theory in mental attitude, diet and nutrition, body movement.
- How to apply Wu Xing, the understanding of the Five Elements of Chinese Medicine to balance, your energy.
- How to prevent or reverse Chi stagnation. Understand the Body Clock of Chinese Medicine and apply in daily life.
- The importance of daily meditation. Simple yet dynamic Sitting Meditation / Chi Gung to develop Chi in your body. How to reduce mental and physical stress.
- How to apply changes Diet and Nutrition to balance the mind and body, how to purge heavy medal, neural toxins and carcinogens from the body and other aspects of detoxification.
- An understanding of the Four Environments and how they interact. Internal Mental, External Mental, Internal Physical, External Physical.
Chi Gung Workshop for Seinors
This 2 day 10 hour Chi Gung workshop is designed for seniors who would like to learn the secrets of Chinese Health and Longevity.
The exercises and Chi Gung sets are tailored for people 50 and over.
